Creatine in the Spotlight
We’ve been thrilled to see creatine gaining real momentum in the media and across expert conversations lately. As part of our newsletter and ongoing education at Jenerise, we’re always keeping an eye on emerging research, commentary, and insights that help people see creatine for what it truly is: a foundational compound for strength, brain health, recovery, and more.
In this blog post, we’ve pulled together a few recent resources that offer valuable, science-backed perspectives on creatine’s growing role in wellness and performance. Whether you're new to it or already a fan, these are worth a closer look.
Creatine Demystified: Brain, Muscle & Metabolic Benefits
Dr. Benjamin Bikman is a metabolic scientist and Professor of Cell Biology and Physiology at Brigham Young University. Just published on 16 June, this is a great overview of creatine, what it is, what it does and some of the known benefits. As a professor, Ben is great at describing the science and function of creatine in an easy-to-understand manner, using metaphors that are very helpful. A great way to start!
The Optimal Creatine Protocol for Strength, Brain, and Longevity
Darren (who is an advisor to Jenerise) has been studying the effects of creatine for many years, with over 140 peer-reviewed publications. In this extensive interview, they cover a multitude of topics where creatine has a positive impact. For example, Dr. Candow explains why the standard 5-gram dose might not be enough, revealing new research on higher doses that could unlock even greater strength, recovery, and mental resilience. Whether you’re an athlete, a busy professional, or simply want to future-proof your health, this conversation unpacks the science-backed ways creatine can elevate your physical and cognitive performance. Discover expert insights on dosage, safety, and the surprising ways creatine can support your body and mind at every stage of life. Use the pinned timestamps to jump to subjects that interest you.
Also, I've followed Rhonda for many years; she provides a wealth of unbiased scientific info on the topics of health and longevity, another great resource! Check out her extensive report on creatine here.
Creatine Masterclass: Why It's Essential for Women 40+
See this compilation that focuses on the benefits of creatine specifically for women's health. It uncovers how creatine is becoming a top-recommended supplement for women over 40, offering much more than just muscle support. Discover its many benefits, from protecting bones during menopause to boosting brain health and fighting age-related muscle loss. Expert guests like Dr. Stacy Sims and Dr. Darren Candow share the latest research on how creatine can help you stay strong, sharp, and resilient as your body changes. Whether you’re facing perimenopause, worried about bone density, or want to stay energized, this masterclass reveals why creatine could be the single most important addition to your wellness routine. Don’t miss the science-backed reasons one expert says, “If I were going to pick one supplement for a menopausal woman, it would be creatine.”
Is Creatine the Best Supplement You’ve Never Tried?
Dr. Hyman is a practicing family physician and internationally recognized leader in Functional Medicine, dedicated to addressing the root causes of chronic disease and promoting optimal health. He is the founder and director of The UltraWellness Center, and a fifteen-time New York Times best-selling author. What if one supplement could help you stay strong as you age, boost your mood, and even support your brain health? This article breaks down what creatine really is, how it works, and why women might benefit even more than men. If you’ve never considered creatine, now’s the time to take a closer look; it might just be the best supplement you’ve never tried.
Creatine for Mental Health
Dr. David Puder and a team of medical experts dive into the latest research on creatine’s powerful effects beyond the gym, revealing its potential to reduce symptoms of depression, anxiety, and bipolar disorder, and to boost memory, logic, and processing speed. They break down clinical studies, optimal dosing, and the science behind how creatine supports brain metabolism, all while addressing key safety questions. If you’re curious about innovative, evidence-based approaches to psychiatric care, this episode offers a fresh look at how creatine could become a game-changer for mental wellness.
These are only a few sources; creatine seems to be in many discussions these days. Have a look and tell us what you think. Have you tried it?
We all rise together,
Brian Kling | Community and Customer Marketing, Jenerise
