Supplementing with creatine may provide the brain with the fuel it needs to stay a little sharper. Research shows that adults over the age of fifty-five often see improvements in their attention and their ability to remember things. It helps the brain cells stay healthy and energised so you can maintain your mental clarity.

The era of shallow supplementation is coming to an end. Our CBO, Rachael Jennings, shares 5 Creatine Predictions for the Resilience Era. The high-end play is cellular durability.

How do we convince healthcare professionals of the therapeutic potential of creatine monohydrate? New monthly guest writer for the blog, Blaise Collins, PhD, ACSM-EP-C, lays it all out.

Meet Isabelle Statovci, our new monthly guest writer. This week, she dives into the "female bioenergetic" and why creatine is a foundational tool for women’s resilience at every life stage.

We are potentially witnessing the beginning of a time in which overall human vitality is prioritised by regulators. Felipe Ribeiro and Derek Yach explain creatine’s role in the updated MAHA guidelines.

The quest for true vitality often feels like a chase after a phantom, right? Something we try to capture with another cup of coffee or a better night's sleep. But as we peel back the layers of health, we find that the essence of "feeling alive" is actually a very specific biological transaction.

Creatine acts as an energy buffer. Within your neurons, it exists as phosphocreatine, essentially acting like a high-speed charging cable. When your brain is under high demand (think of a high-stakes board meeting, a week of poor sleep, or the mental load of motherhood), it burns through ATP faster than it can be replaced.

Our CBO, Rachael Jennings, looks back on 2025 as a co-founder of Jenerise and highlights some of our best moments as we head into 2026.

As creatine becomes more mainstream, almost oddly fashionable in the wellness world, a very different question emerges quietly in the background: What about the people who actually might need it the most?

Coaches, parents, practitioners, physios, HR teams, even school safeguarding leads, all asking versions of the same question: “Can someone please explain creatine properly?”

Our co-founder and CBO, Rachael Jennings, shares more about her recent keynote talk at TAS Life’s Mission Health Conference 2025.

Most people still don’t understand creatine; what it is, how it works, and why it matters. Dan Richardson shares why that needs to change, and how Jenerise Education is stepping in to set the record straight.