In the last few months, I've watched a steady stream of high-profile names (celebrities, performance scientists, podcast regulars) talk about creatine's remarkable benefits for cognitive function: brain fog, sleep deprivation, mental sharpness, mood. March musings from our CEO, Steve Jennings.

Creatine Monohydrate remains the top-tier type of creatine; 680+ peer-reviewed studies, lower cost, and essentially complete bioavailability. Creatine HCL is a legitimate and effective alternative with real formulation benefits, but it has not been shown to outperform Monohydrate in head-to-head clinical trials.

Creatine should not be framed as an anticancer therapy, but as a supportive measure. Blaise Collins, PhD, ACSM-EP-C breaks down why interest has grown in whether manipulating creatine availability could influence the various hallmarks of cancer.

When you think of building muscle, you probably picture lifting heavy weights, getting stronger, or improving your physique. But what if your muscles are actually a hidden command centre for your immune system?

Creatine monohydrate is proving to be much more than a sports supplement. By optimising the way your brain produces and utilises energy, it offers a safe, accessible way to boost cognitive performance, combat mental fatigue, and potentially manage severe conditions like depression and Alzheimer's disease.

What if we view health through the lens of metabolic durability? Nothing embodies this philosophy more than the daily ritual of creatine.

Catch up with our CEO, Steve Jennings, about why creatine quality should be a non-negotiable, prerequisite at this point.

Can you hold a plank for 60 seconds? Hang from a bar for a minute? Perform 10 push-ups or complete 15 squats in 30 seconds? Isabelle Statovci breaks down why functional muscle strength in midlife is linked to lower mortality and greater long-term independence in women.

We’ve all had those days where the need for a 3rd or 4th coffee feels real, right? However, as we move into a new era of biological resilience and metabolic health, we are definitely discovering that the answer to real fatigue is not just masking it with stimulants. The answer actually lies in the cellular infrastructure of the brain itself.

Supplementing with creatine may provide the brain with the fuel it needs to stay a little sharper. Research shows that adults over the age of fifty-five often see improvements in their attention and their ability to remember things. It helps the brain cells stay healthy and energised so you can maintain your mental clarity.

The era of shallow supplementation is coming to an end. Our CBO, Rachael Jennings, shares 5 Creatine Predictions for the Resilience Era. The high-end play is cellular durability.

How do we convince healthcare professionals of the therapeutic potential of creatine monohydrate? New monthly guest writer for the blog, Blaise Collins, PhD, ACSM-EP-C, lays it all out.

Meet Isabelle Statovci, our new monthly guest writer. This week, she dives into the "female bioenergetic" and why creatine is a foundational tool for women’s resilience at every life stage.

We are potentially witnessing the beginning of a time in which overall human vitality is prioritised by regulators. Felipe Ribeiro and Derek Yach explain creatine’s role in the updated MAHA guidelines.

The quest for true vitality often feels like a chase after a phantom, right? Something we try to capture with another cup of coffee or a better night's sleep. But as we peel back the layers of health, we find that the essence of "feeling alive" is actually a very specific biological transaction.

Creatine acts as an energy buffer. Within your neurons, it exists as phosphocreatine, essentially acting like a high-speed charging cable. When your brain is under high demand (think of a high-stakes board meeting, a week of poor sleep, or the mental load of motherhood), it burns through ATP faster than it can be replaced.

Our CBO, Rachael Jennings, looks back on 2025 as a co-founder of Jenerise and highlights some of our best moments as we head into 2026.

As creatine becomes more mainstream, almost oddly fashionable in the wellness world, a very different question emerges quietly in the background: What about the people who actually might need it the most?