The Jenerise Blog
Your go-to source for all things Creatine 2.0
Longevity Is the New Frontier
From sharper thinking and stronger bones to women’s health and even lower mortality risk, creatine is stepping into the center of the longevity conversation. In this piece, Steve Jennings (aka CreatineOG) shares why creatine isn’t just a supplement.
5 Questions for the Next Wave of Creatine Branding
The shelves are full of tubs and gummies, but where’s the creatine for brains, bones, and everyday energy? Let’s rethink the story.
Seizing The Years with Dave Slagle
We catch up with longtime creatine supplementer, Dave Slagle, to talk about music, the nutrition supplement industry, and staying as strong as possible for as long as possible.
Starting Creatine at 40+
It won’t iron your shirts or make your teenagers tidy their rooms. But for something that costs less than your daily coffee, it can fundamentally change how you feel in your 40s, 50s, 60s and beyond.
Seizing The Years with Dr. Susan Kleiner
Dr. Susan Kleiner is a trailblazer in strength and power sports nutrition, known for challenging outdated norms and reshaping how we understand performance and athlete-focused research. We talk about creatine across the lifespan and for the future of women’s health.
Does Creatine Help When You’re Sleep-Deprived?
A growing number of people are discovering how creatine supplementation might support the brain when sleep falls short.
Creatine and Women’s Health
Women produce about 20% less creatine. Let our guest blog writer David Propst (DMS-C, MPAS, PA-C) break down the latest scientific review.
Why I Came Back to Creatine
Our CEO, Steve Jennings, captures the main reasons why he’s come right back to creatine after more than 30 years.
Seizing the Years with Tim Moore
“I’ve done 100 push-ups a day for years, usually in four sets of 25. But two weeks after starting creatine? I got through the first set of 25 with no burn. It was surreal.”
Leading with Brand for Creatine 2.0
Our Chief Brand Officer, Rachael Jennings, shares insights on how a powerful brand can redefine an entire category and lead innovation in Creatine 2.0.
8 Creatine Myths
Think creatine’s just for bodybuilders? Think again. This myth-busting guide by David Propst separates hype from science.
Creatine in the Spotlight
In this roundup, we highlight some of the most insightful recent content from trusted voices like Dr. Rhonda Patrick, Dr. Ben Bikman, and Dr. Mark Hyman. Whether you're new to creatine or already on board, this is your chance to see what the buzz is really about.
Creatine for Cellular Energy
Learn more about creatine for cellular energy in our first guest blog from Human and Cellular Health Researcher, Hemant Mehta.
Seizing the Years with Robert Gielow
“Creatine will eventually become a household staple. Part of a new baseline for proactive health.”
Back in Barcelona for Creatine 2.0
From Barcelona 1992 to 2025, father and daughter return to where creatine began, this time to launch Jenerise.
The Creatine and Kidneys Confusion
Let our monthly guest writer, David Propst (DMS-C, MPAS, PA-C), debunk the age-old creatine and kidneys myth once and for all.
Vitafoods Europe 2025
Catch up with our co-founder and CBO, Rachael Jennings, after Vitafoods 2025 in Barcelona.
Seizing the Years with Emma Pooley
From Olympic cyclist to author and advocate for women’s sports, Emma has continuously challenged the status quo, inspiring others with her dedication and fierce determination.
Embracing Change on My Journey from 50s to 60s
This month, Brian shares 5 things he’s leaving behind as he gets ready to turn 60 this summer with energy and optimism.
Creatine, Strength, and the Kind of Aging I Want
We have a new guest author on the blog! Welcome, David Propst (Physician Assistant, Healthspan Clinician & Combat Veteran), as he shares the story of how he found creatine and what it means to him now.