Rachael Jennings 8/6/26 Rachael Jennings 8/6/26

Creatine Responders and Nonresponders. What is the verdict?

Are creatine responders and nonresponders real biological categories or just an artefact of how studies are built? Dr Blaise Collins provides a behind-the-scenes look at how we identify gaps in knowledge and the process we utilise to bridge those gaps, using the concept of creatine response to visualise the process.

Rachael Jennings 8/4/26 Rachael Jennings 8/4/26

Creatine Supplementation and Youth Female Athletes

Dietitian Isabelle Statovci unpacks what the science really says about creatine in teen girl athletes and why adult women's research can't simply be copied onto adolescents. A clear, evidence-based look at what's known, what's not, and what still needs study.

Rachael Jennings 7/30/26 Rachael Jennings 7/30/26

Food First, Fear Never: Dan Richardson on Creatine and the Young Athlete Diet

Before creatine, ask five questions. Performance nutritionist Dan Richardson shares his "food-first" framework for young athletes; from the performance nutrition pyramid to why timing matters more than age. A practical, myth-free recap from Jenerise's CreatinED webinar.

Rachael Jennings 7/26/26 Rachael Jennings 7/26/26

Seizing the Years with Sarah Burden

"I never felt happy about my body. And through doing resistance training, having that three-times-a-week cadence at the gym, I feel satisfaction." Sarah Burden on botanicals, brain fog, creatine, and finally feeling strong at 40, not smaller, for the first time in her life.

Rachael Jennings 7/24/26 Rachael Jennings 7/24/26

Why You Can Keep Trusting Your Creatine

Another alarming headline about creatine is making the rounds and if it feels familiar, that's because we've been here before. Rachael Jennings breaks down what a new study actually found (and didn't), why mice models don't tell the whole story, and why decades of human research still stand strong.

Rachael Jennings 7/16/26 Rachael Jennings 7/16/26

What Science Every Parent And Coach Should Know About Creatine

Is creatine safe for young athletes? Don't rely on outdated myths. Here is the science every parent and coach actually needs to know. Catch up with everything Blaise Collins, PhD, ACSM-EP-C shared in our June CreatinED webinar.

Rachael Jennings 7/7/26 Rachael Jennings 7/7/26

Thirty-Four Years On: Where Creatine Is Really Heading

In 1992, Steve Jennings helped introduce a little-known compound called creatine to elite athletes ahead of the Barcelona Olympics; a story that ended in gold medals and a supplement industry that didn't exist a year before. Thirty-four years on, he's back to explain what's changed.

Rachael Jennings 7/5/26 Rachael Jennings 7/5/26

Could Creatine Monohydrate be a Potential Disease-Modifying Therapy in Alzheimer’s?

Blaise Collins, PhD, ACSM-EP-C traces creatine's decades-long link to brain energy metabolism and unpacks what a groundbreaking new trial reveals about its potential role in Alzheimer's care.

Rachael Jennings 7/1/26 Rachael Jennings 7/1/26

Creatine Through Menopause and Evidence for Muscle and Bone

Can creatine really help counteract the muscle and bone changes that happen during menopause? Isabelle Statovci dives into what the latest clinical evidence reveals about its true benefits, limitations, and how to use it safely.

Rachael Jennings 6/21/26 Rachael Jennings 6/21/26

Seizing the Years with Donald Hooton

The story of how Donald lost his younger brother Taylor to anabolic steroids, and why he and his Dad have spent the last 20+ years running the Taylor Hooton Foundation, educating young athletes and their families about the real risks of performance-enhancing drugs.

Rachael Jennings 6/18/26 Rachael Jennings 6/18/26

My GP told me to stop taking creatine. Here’s what they were probably mixing up.

A raised creatinine reading on a routine blood test is sending thousands of people off creatine supplementation every year, most of them unnecessarily. Here is what is actually happening, why the test has a blind spot, and what to ask your doctor instead.

Rachael Jennings 6/14/26 Rachael Jennings 6/14/26

Micronised and instantised creatine. What's the actual difference?

The powder in your shaker hasn't changed. The label has. Here's why that distinction is worth understanding.

Rachael Jennings 6/5/26 Rachael Jennings 6/5/26

Cr.01™ Has a North American Home. Meet Osage Food Products.

Meet Bill Dickinson, president and owner of Osage Food Products, Jenerise's official distribution partner for the United States and Canada.

Rachael Jennings 6/3/26 Rachael Jennings 6/3/26

Creatine and Mental Health: Mechanisms, Clinical Evidence, and Emerging Therapeutic Potential

Exercise Physiologist and Scientific Director, Blaise Collins, explains the neurological mechanisms behind creatine's emerging role in mental health and depression.

Rachael Jennings 6/1/26 Rachael Jennings 6/1/26

Why we're running the most important webinar we've ever hosted

Jenerise Creatine Education has announced the launch of its next free public webinar, The Young Athlete and Creatine: Safety, Science and Smarter Choices, taking place on Wednesday 24 June 2026 at 5:30 PM BST.

Rachael Jennings 5/31/26 Rachael Jennings 5/31/26

Could creatine support mental health? A dietitian breaks down the evidence.

Can creatine support mental health? Isabelle Statovci reviews the clinical trials, meta-analysis findings, and practical guidance on creatine for depression.