Exploring why more than three decades of research continue to outperform marketing-driven alternatives with Isabelle Statovci.

Can creatine supplementation help protect muscle in people taking GLP-1 medications? A new paper lead by Jenerise advisor Felipe Ribeiro, published this month in The Journal of Nutritional Physiology, is one of the first scientific papers to ask the question directly.

Supplementing with creatine requires extra water to be pulled into your muscle cells, making true cellular hydration essential for creating energy and building strength.  Discover how to properly quench your body's hidden thirst to maximise your performance.

Blaise Collins, PhD, ACSM-EP-C shares his current perspective on the relationship between creatine and weight management drugs. Can you supplement with Creatine while taking Semaglutide?

A summary of our March 25th webinar in case you missed it. This is what the science actually says, and how to talk about it confidently.

In our latest feature, Isabelle Statovci (MSc NutrDiet-APD) reveals why creatine monohydrate warrants consideration as a high-capacity backup battery during perimenopause and why we still need to be realistic about where the research sits right now.

In the last few months, I've watched a steady stream of high-profile names (celebrities, performance scientists, podcast regulars) talk about creatine's remarkable benefits for cognitive function: brain fog, sleep deprivation, mental sharpness, mood. March musings from our CEO, Steve Jennings.

Creatine Monohydrate remains the top-tier type of creatine; 680+ peer-reviewed studies, lower cost, and essentially complete bioavailability. Creatine HCL is a legitimate and effective alternative with real formulation benefits, but it has not been shown to outperform Monohydrate in head-to-head clinical trials.

Creatine should not be framed as an anticancer therapy, but as a supportive measure. Blaise Collins, PhD, ACSM-EP-C breaks down why interest has grown in whether manipulating creatine availability could influence the various hallmarks of cancer.

When you think of building muscle, you probably picture lifting heavy weights, getting stronger, or improving your physique. But what if your muscles are actually a hidden command centre for your immune system?

Creatine monohydrate is proving to be much more than a sports supplement. By optimising the way your brain produces and utilises energy, it offers a safe, accessible way to boost cognitive performance, combat mental fatigue, and potentially manage severe conditions like depression and Alzheimer's disease.

What if we view health through the lens of metabolic durability? Nothing embodies this philosophy more than the daily ritual of creatine.

Catch up with our CEO, Steve Jennings, about why creatine quality should be a non-negotiable, prerequisite at this point.

Can you hold a plank for 60 seconds? Hang from a bar for a minute? Perform 10 push-ups or complete 15 squats in 30 seconds? Isabelle Statovci breaks down why functional muscle strength in midlife is linked to lower mortality and greater long-term independence in women.