From overcoming significant setbacks to staying mentally and physically resilient, Stephen reveals how he fuels his body and mind to stay active and thrive, no matter the challenges

Science explains why midlife is a key turning point for metabolism, energy, and more

Science explains why midlife is a key turning point for metabolism, energy, and more

Imagine feeling vibrant and alive for all the moments that bring you joy

Michael shares his approach to nutrition, longevity, and how he stays active as he approaches his 60s

Explore how Yeu supports health and vitality across the decades in our first fall issue, featuring an inspiring blog highlight and our latest top reads on enhancing your healthspan.

Discover how fostering meaningful relationships can elevate your mental acuity, emotional resilience, and even physical health

Justine shares her journey from a lifelong love of swimming to recent open-water achievements and her plans for staying active in the years to come.

Ready to redefine ageing? Discover how Yeu can help you reclaim your energy and overall wellness. Plus, check out our top 4 reads for living your best life after 50!

Discover how nurturing your sleep habits can amplify your body's ability to repair, regenerate, and thrive

Discover how city living affects your energy and cells, and learn simple tips to keep your mitochondria thriving amidst the urban hustle

Tips for Yeu to get the best out of your tech without compromising your cellular health

We’re back from recharging in the stunning Lake District and Flanders! 🌿 Get inspired by summer adventures, and dive into the freshest healthspan news.

Transform your energy and health with simple dietary changes that fuel your cells and boost metabolic function

Welcome to edition 7! We’re delving into the incredible importance of social connections on our overall well-being. Discover how fostering meaningful relationships can elevate your mental acuity, emotional resilience, and even physical health.

These could be signs that your cellular health (specifically your mitochondria) needs a little TLC

We’re opening up about perfectionism regarding healthy longevity to help you focus on moments instead of metrics for lasting well-being

What I’m learning about sleep on my quest to improve my own night’s rest