The Jenerise Blog
Your go-to source for all things Creatine 2.0
Metabolic health is all the buzz
Transform your energy and health with simple dietary changes that fuel your cells and boost metabolic function
Gone exploring
We're taking a break to recharge in The Lake District. While we're hiking and enjoying nature, dive into our handpicked summer reads and stay connected with us through Instagram, WhatsApp, and more. Thank you for being part of the Yeu Zone!
Why connections count
Welcome to edition 7! We’re delving into the incredible importance of social connections on our overall well-being. Discover how fostering meaningful relationships can elevate your mental acuity, emotional resilience, and even physical health.
The miracle makers
These could be signs that your cellular health (specifically your mitochondria) needs a little TLC
JOY over perfectionism
We’re opening up about perfectionism regarding healthy longevity to help you focus on moments instead of metrics for lasting well-being
“Sleep well last night?"
Welcome to issue 6 of Rise + Thrive! We’re exploring the profound impact of sleep on our cellular energy and mitochondrial function. Discover how nurturing your sleep habits can amplify your body's ability to repair, regenerate, and thrive.
Trying to sleep better
What I’m learning about sleep on my quest to improve my own night’s rest
Wearables for cellular energy
Welcome to issue 5 of Rise + Thrive! Discover how health optimization wearables and apps impact our cellular energy and mitochondrial function, and learn how to balance tech-driven insights with overall well-being for a healthier, happier life.
Metabolic health is all the buzz
Welcome to issue 3 of Rise + Thrive! Transform your energy and health with simple dietary changes that fuel your cells and boost metabolic function.
JOY over Perfectionism
In issue 2 of Rise + Thrive, we’re opening up about perfectionism regarding healthy longevity to help you focus on moments instead of metrics for lasting well-being.
