Trusted Research and Studies
Foundations, Safety, and Dosing Strategies
This category covers the history of creatine, international safety standards, common misconceptions, and the fundamental mechanics of how it is absorbed and stored in the body.
Healthy Ageing, Longevity, and Bone Health
These studies explore how creatine serves as a tool for "healthy ageing," specifically targeting age-related muscle loss (sarcopenia), bone density, and cellular markers of mortality.
Brain Health, Cognition, and Mental Wellbeing
These studies highlight the "muscle-brain axis," focusing on how creatine supports mental energy, helps with sleep deprivation, and may assist in managing depression or neurodegenerative conditions.
Physical Performance and Muscle Physiology
The core of traditional creatine research, focusing on strength gains, high-intensity exercise performance, fat mass, and recovery timing
Women’s Health and Reproductive Wellness
A specialized category focusing on the unique benefits of creatine for women across the lifespan, including pregnancy, menstruation, and the postmenopausal transition.
Clinical Applications and Specialised Health
This section includes studies on creatine's impact on systemic health, including immune function, organ health (heart, kidneys, gut), diabetes management, and specific conditions like Long COVID (Post-Viral Fatigue).