Two women jumping in the air outdoors, smiling, with trees in the background, black and white photo.

Women’s Health and Reproductive Wellness

  1. Gutiérrez-Hellín J, et al. Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations. Nutrients, 2024.

  2. Garcia MP, et al. Safety of long-term creatine supplementation in women's football players. J Int Soc Sports Nutr, 2025.

  3. Chilibeck PD, et al. Effects of Creatine and Resistance Training on Bone Health in Postmenopausal Women. Med & Sci in Sports & Exercise, 2015.

  4. Smith-Ryan AE, et al. Creatine in women’s health: bridging the gap from menstruation through pregnancy to menopause. J Int Soc Sports Nutr, 2025.

  5. Hall L, et al. Impact of creatine supplementation on menopausal women’s body composition, cognition, estrogen, strength, and sleep. J Int Soc Sports Nutr, 2025.

  6. Muccini AM, et al. Creatine Metabolism in Female Reproduction, Pregnancy and Newborn Health. Nutrients, 2021.

  7. Smith-Ryan AE, et al. Creatine Supplementation in Women’s Health: A Lifespan Perspective. Nutrients, 2021.