A detailed 3D illustration of a human knee joint showing bones, cartilage, ligaments, and tendons in shades of purple and blue.

Healthy Ageing, Longevity, and Bone Health

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  8. Rusterholz, F., et al. Effects of different creatine monohydrate supplementation strategies and resistance-band training in untrained healthy adults (≥ 50 years of age). Advanced Exercise and Health Science, 2026. NEW!