The Jenerise Blog
Your go-to source for all things Creatine 2.0
Urban life and cellular energy
Discover how city living affects your energy and cells, and learn simple tips to keep your mitochondria thriving amidst the urban hustle
Wearables for cellular energy
Tips for Yeu to get the best out of your tech without compromising your cellular health
Summer adventures
We’re back from recharging in the stunning Lake District and Flanders! 🌿 Get inspired by summer adventures, and dive into the freshest healthspan news.
Metabolic health is all the buzz
Transform your energy and health with simple dietary changes that fuel your cells and boost metabolic function
Why connections count
Welcome to edition 7! We’re delving into the incredible importance of social connections on our overall well-being. Discover how fostering meaningful relationships can elevate your mental acuity, emotional resilience, and even physical health.
The miracle makers
These could be signs that your cellular health (specifically your mitochondria) needs a little TLC
JOY over perfectionism
We’re opening up about perfectionism regarding healthy longevity to help you focus on moments instead of metrics for lasting well-being
“Sleep well last night?"
Welcome to issue 6 of Rise + Thrive! We’re exploring the profound impact of sleep on our cellular energy and mitochondrial function. Discover how nurturing your sleep habits can amplify your body's ability to repair, regenerate, and thrive.
Trying to sleep better
What I’m learning about sleep on my quest to improve my own night’s rest
