The Jenerise Blog
Your go-to source for all things creatine
Creatine-Rich Eggs Are Real! ...Sort Of
Ever heard that feeding chickens creatine makes creatine-rich eggs? Dr Collins dug into 5 real studies (from hen feed to injecting eggs directly) to find out if it's true, what actually changes in the egg, and whether your backyard hens (or store eggs) could ever become a creatine supplement.
Creatine Responders and Nonresponders. What is the verdict?
Are creatine responders and nonresponders real biological categories or just an artefact of how studies are built? Dr Blaise Collins provides a behind-the-scenes look at how we identify gaps in knowledge and the process we utilise to bridge those gaps, using the concept of creatine response to visualise the process.
What Science Every Parent And Coach Should Know About Creatine
Is creatine safe for young athletes? Don't rely on outdated myths. Here is the science every parent and coach actually needs to know. Catch up with everything Blaise Collins, PhD, ACSM-EP-C shared in our June CreatinED webinar.
Could Creatine Monohydrate be a Potential Disease-Modifying Therapy in Alzheimer’s?
Blaise Collins, PhD, ACSM-EP-C traces creatine's decades-long link to brain energy metabolism and unpacks what a groundbreaking new trial reveals about its potential role in Alzheimer's care.
Creatine and Mental Health: Mechanisms, Clinical Evidence, and Emerging Therapeutic Potential
Exercise Physiologist and Scientific Director, Blaise Collins, explains the neurological mechanisms behind creatine's emerging role in mental health and depression.
Creatine monohydrate and Parkinson’s disease. There is still opportunity.
Blaise Collins, PhD, ACSM-EP-C walks us through his current views on creatine supplementation in relation to Parkinson’s disease.
Positioning Creatine in a Semaglutide World
Blaise Collins, PhD, ACSM-EP-C shares his current perspective on the relationship between creatine and weight management drugs. Can you supplement with Creatine while taking Semaglutide?
Creatine Biology in the Context of Cancer
Creatine should not be framed as an anticancer therapy, but as a supportive measure. Blaise Collins, PhD, ACSM-EP-C breaks down why interest has grown in whether manipulating creatine availability could influence the various hallmarks of cancer.
The Case for Clinical Creatine
How do we convince healthcare professionals of the therapeutic potential of creatine monohydrate? New monthly guest writer for the blog, Blaise Collins, PhD, ACSM-EP-C, lays it all out.