The Jenerise Blog
Your go-to source for all things creatine
Creatine Supplementation and Youth Female Athletes
Dietitian Isabelle Statovci unpacks what the science really says about creatine in teen girl athletes and why adult women's research can't simply be copied onto adolescents. A clear, evidence-based look at what's known, what's not, and what still needs study.
Creatine Through Menopause and Evidence for Muscle and Bone
Can creatine really help counteract the muscle and bone changes that happen during menopause? Isabelle Statovci dives into what the latest clinical evidence reveals about its true benefits, limitations, and how to use it safely.
What the Evidence Actually Shows About Creatine and Perimenopause
In our latest feature, Isabelle Statovci (MSc NutrDiet-APD) reveals why creatine monohydrate warrants consideration as a high-capacity backup battery during perimenopause and why we still need to be realistic about where the research sits right now.
Seizing the Years with Amanda Hardwick
“Every guy in the office has creatine on his desk. Hardly any of the women do." We sat down with Amanda Hardwick to talk about why and what the industry needs to do about it.
Why Your Midlife Muscle Matters More Than You Think
Can you hold a plank for 60 seconds? Hang from a bar for a minute? Perform 10 push-ups or complete 15 squats in 30 seconds? Isabelle Statovci breaks down why functional muscle strength in midlife is linked to lower mortality and greater long-term independence in women.
Why Creatine is Foundational to Women's Health
Meet Isabelle Statovci, our new monthly guest writer. This week, she dives into the "female bioenergetic" and why creatine is a foundational tool for women’s resilience at every life stage.
Creatine and Women’s Health
Women produce about 20% less creatine. Let our guest blog writer David Propst (DMS-C, MPAS, PA-C) break down the latest scientific review.