Can creatine supplementation help protect muscle in people taking GLP-1 medications? A new paper lead by Jenerise advisor Felipe Ribeiro, published this month in The Journal of Nutritional Physiology, is one of the first scientific papers to ask the question directly.

Supplementing with creatine requires extra water to be pulled into your muscle cells, making true cellular hydration essential for creating energy and building strength.  Discover how to properly quench your body's hidden thirst to maximise your performance.

A summary of our March 25th webinar in case you missed it. This is what the science actually says, and how to talk about it confidently.

In the last few months, I've watched a steady stream of high-profile names (celebrities, performance scientists, podcast regulars) talk about creatine's remarkable benefits for cognitive function: brain fog, sleep deprivation, mental sharpness, mood. March musings from our CEO, Steve Jennings.

Creatine Monohydrate remains the top-tier type of creatine; 680+ peer-reviewed studies, lower cost, and essentially complete bioavailability. Creatine HCL is a legitimate and effective alternative with real formulation benefits, but it has not been shown to outperform Monohydrate in head-to-head clinical trials.

When you think of building muscle, you probably picture lifting heavy weights, getting stronger, or improving your physique. But what if your muscles are actually a hidden command centre for your immune system?

Creatine monohydrate is proving to be much more than a sports supplement. By optimising the way your brain produces and utilises energy, it offers a safe, accessible way to boost cognitive performance, combat mental fatigue, and potentially manage severe conditions like depression and Alzheimer's disease.

What if we view health through the lens of metabolic durability? Nothing embodies this philosophy more than the daily ritual of creatine.

Catch up with our CEO, Steve Jennings, about why creatine quality should be a non-negotiable, prerequisite at this point.

We’ve all had those days where the need for a 3rd or 4th coffee feels real, right? However, as we move into a new era of biological resilience and metabolic health, we are definitely discovering that the answer to real fatigue is not just masking it with stimulants. The answer actually lies in the cellular infrastructure of the brain itself.

Supplementing with creatine may provide the brain with the fuel it needs to stay a little sharper. Research shows that adults over the age of fifty-five often see improvements in their attention and their ability to remember things. It helps the brain cells stay healthy and energised so you can maintain your mental clarity.