The Jenerise Blog
Your go-to source for all things creatine
Could creatine support mental health? A dietitian breaks down the evidence.
Can creatine support mental health? Isabelle Statovci reviews the clinical trials, meta-analysis findings, and practical guidance on creatine for depression.
Is there actually a better creatine than monohydrate?
Exploring why more than three decades of research continue to outperform marketing-driven alternatives with Isabelle Statovci.
What the Evidence Actually Shows About Creatine and Perimenopause
In our latest feature, Isabelle Statovci (MSc NutrDiet-APD) reveals why creatine monohydrate warrants consideration as a high-capacity backup battery during perimenopause and why we still need to be realistic about where the research sits right now.
Why Your Midlife Muscle Matters More Than You Think
Can you hold a plank for 60 seconds? Hang from a bar for a minute? Perform 10 push-ups or complete 15 squats in 30 seconds? Isabelle Statovci breaks down why functional muscle strength in midlife is linked to lower mortality and greater long-term independence in women.
Seizing the Years with Isabelle Statovci
Born in Australia and now based in Switzerland, Isabelle brings a unique boots on the ground perspective to clinical science, one that actually prioritises the person behind the data points. Isabelle sees a human being who has to physically show up, move, and respond to life and the world around them.
Why Creatine is Foundational to Women's Health
Meet Isabelle Statovci, our new monthly guest writer. This week, she dives into the "female bioenergetic" and why creatine is a foundational tool for women’s resilience at every life stage.