The Jenerise Blog
Your go-to source for all things creatine
Creatine and the Menopause Transition Webinar Recap
Creatine for women's health has gone viral, but what does the science say? Three leading experts break down the evidence on strength, bone and brain, why responses vary, and what it takes to run a real clinical trial in perimenopause and beyond.
Creatine and Menopausal Brain Fog
The first clinical trial built specifically around menopause brain fog is in. Isabelle Statovci unpacks what CONCRET-MENOPA found on dose, timing, and brain creatine and why the results are promising but not yet the full answer.
Creatine Supplementation and Youth Female Athletes
Dietitian Isabelle Statovci unpacks what the science really says about creatine in teen girl athletes and why adult women's research can't simply be copied onto adolescents. A clear, evidence-based look at what's known, what's not, and what still needs study.
Creatine Through Menopause and Evidence for Muscle and Bone
Can creatine really help counteract the muscle and bone changes that happen during menopause? Isabelle Statovci dives into what the latest clinical evidence reveals about its true benefits, limitations, and how to use it safely.
Could creatine support mental health? A dietitian breaks down the evidence.
Can creatine support mental health? Isabelle Statovci reviews the clinical trials, meta-analysis findings, and practical guidance on creatine for depression.
Is there actually a better creatine than monohydrate?
Exploring why more than three decades of research continue to outperform marketing-driven alternatives with Isabelle Statovci.
What the Evidence Actually Shows About Creatine and Perimenopause
In our latest feature, Isabelle Statovci (MSc NutrDiet-APD) reveals why creatine monohydrate warrants consideration as a high-capacity backup battery during perimenopause and why we still need to be realistic about where the research sits right now.
Why Your Midlife Muscle Matters More Than You Think
Can you hold a plank for 60 seconds? Hang from a bar for a minute? Perform 10 push-ups or complete 15 squats in 30 seconds? Isabelle Statovci breaks down why functional muscle strength in midlife is linked to lower mortality and greater long-term independence in women.
Seizing the Years with Isabelle Statovci
Born in Australia and now based in Switzerland, Isabelle brings a unique boots on the ground perspective to clinical science, one that actually prioritises the person behind the data points. Isabelle sees a human being who has to physically show up, move, and respond to life and the world around them.
Why Creatine is Foundational to Women's Health
Meet Isabelle Statovci, our new monthly guest writer. This week, she dives into the "female bioenergetic" and why creatine is a foundational tool for women’s resilience at every life stage.