The Jenerise Blog
Your go-to source for all things creatine
Could creatine support mental health? A dietitian breaks down the evidence.
Can creatine support mental health? Isabelle Statovci reviews the clinical trials, meta-analysis findings, and practical guidance on creatine for depression.
Cr.01™ is coming to Central & Eastern Europe. Meet SWISLA Distribution.
Meet Arunas Matacius, founder of SWISLA Distribution, Jenerise's official distribution partner for Central and Eastern Europe.
Creatine monohydrate and Parkinson’s disease. There is still opportunity.
Blaise Collins, PhD, ACSM-EP-C walks us through his current views on creatine supplementation in relation to Parkinson’s disease.
Why we chose Solo to bring Jenerise Cr.01™ to South Africa
Meet Dean Hall, Managing Director of Solo, Jenerise's official distribution partner for South Africa.
Fayrefield Nutratek’s Vision for Cr.01™ as Exclusive Distributor for UK & Western EU
Meet Jordan Donohue, Managing Director of Fayrefield Nutratek, Jenerise's official distribution partner for the United Kingdom and Western Europe.
Cr.01™ is coming to Australia & NZ. Meet the partner making it happen.
Meet Cameron Richardson, General Manager of Pathway International, Jenerise's official distribution partner for Australia and New Zealand.
Seizing the Years with Brandon Casteel
Creatine sales up 47% globally. Women's formulations up 82%. Cognitive and senior positioning up 91%. Brandon Casteel at Jungle Scout has the receipts and a 30-year personal creatine habit to go with them.
FBIF Creatine Keynote Recap
Our CEO, Steve Jennings, presented at FBIF 2026 last week in Hangzhou, China. Here's what the data is telling us about creatine and why the window for the industry to act is right now.
Is there actually a better creatine than monohydrate?
Exploring why more than three decades of research continue to outperform marketing-driven alternatives with Isabelle Statovci.
GLP-1 medications are changing the conversation around weight. Creatine may need to be part of it.
Can creatine supplementation help protect muscle in people taking GLP-1 medications? A new paper lead by Jenerise advisor Felipe Ribeiro, published this month in The Journal of Nutritional Physiology, is one of the first scientific papers to ask the question directly.
The creatine era is here. We've been saying it for years.
FoodBev Magazine asked Jenerise some questions for their cover feature this month. The headline: The Creatine Era.
Creatine Isn't Having a Moment. It's Having a Movement.
And the industry needs to decide whether it's ready to lead it responsibly. Catch this month’s blog by our CEO, Steve Jennings.
Why Your Cells Are Thirsty
Supplementing with creatine requires extra water to be pulled into your muscle cells, making true cellular hydration essential for creating energy and building strength. Discover how to properly quench your body's hidden thirst to maximise your performance.
Seizing the Years with Devon Gholam
Meet Devon Gholam, PhD, for a radically transparent look at GLP-1s, perimenopause, and why creatine is an interesting partner for muscle preservation. Discover why "wacky" authenticity is the only way to win against wellness misinformation in the post-truth era of science.
Positioning Creatine in a Semaglutide World
Blaise Collins, PhD, ACSM-EP-C shares his current perspective on the relationship between creatine and weight management drugs. Can you supplement with Creatine while taking Semaglutide?
Managing the Creatine Conversation in Primary Care
A summary of our March 25th webinar in case you missed it. This is what the science actually says, and how to talk about it confidently.
What the Evidence Actually Shows About Creatine and Perimenopause
In our latest feature, Isabelle Statovci (MSc NutrDiet-APD) reveals why creatine monohydrate warrants consideration as a high-capacity backup battery during perimenopause and why we still need to be realistic about where the research sits right now.
Seizing the Years with Amanda Hardwick
“Every guy in the office has creatine on his desk. Hardly any of the women do." We sat down with Amanda Hardwick to talk about why and what the industry needs to do about it.
The Dosing Disconnect Nobody Is Talking About
In the last few months, I've watched a steady stream of high-profile names (celebrities, performance scientists, podcast regulars) talk about creatine's remarkable benefits for cognitive function: brain fog, sleep deprivation, mental sharpness, mood. March musings from our CEO, Steve Jennings.
Creatine HCL vs. Creatine Monohydrate
Creatine Monohydrate remains the top-tier type of creatine; 680+ peer-reviewed studies, lower cost, and essentially complete bioavailability. Creatine HCL is a legitimate and effective alternative with real formulation benefits, but it has not been shown to outperform Monohydrate in head-to-head clinical trials.