The Jenerise Blog
Your go-to source for all things creatine
Why You Can Keep Trusting Your Creatine
Another alarming headline about creatine is making the rounds and if it feels familiar, that's because we've been here before. Rachael Jennings breaks down what a new study actually found (and didn't), why mice models don't tell the whole story, and why decades of human research still stand strong.
What Science Every Parent And Coach Should Know About Creatine
Is creatine safe for young athletes? Don't rely on outdated myths. Here is the science every parent and coach actually needs to know. Catch up with everything Blaise Collins, PhD, ACSM-EP-C shared in our June CreatinED webinar.
Thirty-Four Years On: Where Creatine Is Really Heading
In 1992, Steve Jennings helped introduce a little-known compound called creatine to elite athletes ahead of the Barcelona Olympics; a story that ended in gold medals and a supplement industry that didn't exist a year before. Thirty-four years on, he's back to explain what's changed.
Could Creatine Monohydrate be a Potential Disease-Modifying Therapy in Alzheimer’s?
Blaise Collins, PhD, ACSM-EP-C traces creatine's decades-long link to brain energy metabolism and unpacks what a groundbreaking new trial reveals about its potential role in Alzheimer's care.
Creatine Through Menopause and Evidence for Muscle and Bone
Can creatine really help counteract the muscle and bone changes that happen during menopause? Isabelle Statovci dives into what the latest clinical evidence reveals about its true benefits, limitations, and how to use it safely.
Seizing the Years with Donald Hooton
The story of how Donald lost his younger brother Taylor to anabolic steroids, and why he and his Dad have spent the last 20+ years running the Taylor Hooton Foundation, educating young athletes and their families about the real risks of performance-enhancing drugs.
My GP told me to stop taking creatine. Here’s what they were probably mixing up.
A raised creatinine reading on a routine blood test is sending thousands of people off creatine supplementation every year, most of them unnecessarily. Here is what is actually happening, why the test has a blind spot, and what to ask your doctor instead.
Micronised and instantised creatine. What's the actual difference?
The powder in your shaker hasn't changed. The label has. Here's why that distinction is worth understanding.
Cr.01™ Has a North American Home. Meet Osage Food Products.
Meet Bill Dickinson, president and owner of Osage Food Products, Jenerise's official distribution partner for the United States and Canada.
Creatine and Mental Health: Mechanisms, Clinical Evidence, and Emerging Therapeutic Potential
Exercise Physiologist and Scientific Director, Blaise Collins, explains the neurological mechanisms behind creatine's emerging role in mental health and depression.
Why we're running the most important webinar we've ever hosted
Jenerise Creatine Education has announced the launch of its next free public webinar, The Young Athlete and Creatine: Safety, Science and Smarter Choices, taking place on Wednesday 24 June 2026 at 5:30 PM BST.
Could creatine support mental health? A dietitian breaks down the evidence.
Can creatine support mental health? Isabelle Statovci reviews the clinical trials, meta-analysis findings, and practical guidance on creatine for depression.
Cr.01™ is coming to Central & Eastern Europe. Meet SWISLA Distribution.
Meet Arunas Matacius, founder of SWISLA Distribution, Jenerise's official distribution partner for Central and Eastern Europe.
Creatine monohydrate and Parkinson’s disease. There is still opportunity.
Blaise Collins, PhD, ACSM-EP-C walks us through his current views on creatine supplementation in relation to Parkinson’s disease.
Why we chose Solo to bring Jenerise Cr.01™ to South Africa
Meet Dean Hall, Managing Director of Solo, Jenerise's official distribution partner for South Africa.
Fayrefield Nutratek’s Vision for Cr.01™ as Exclusive Distributor for UK & Western EU
Meet Jordan Donohue, Managing Director of Fayrefield Nutratek, Jenerise's official distribution partner for the United Kingdom and Western Europe.
Cr.01™ is coming to Australia & NZ. Meet the partner making it happen.
Meet Cameron Richardson, General Manager of Pathway International, Jenerise's official distribution partner for Australia and New Zealand.
Seizing the Years with Brandon Casteel
Creatine sales up 47% globally. Women's formulations up 82%. Cognitive and senior positioning up 91%. Brandon Casteel at Jungle Scout has the receipts and a 30-year personal creatine habit to go with them.
FBIF Creatine Keynote Recap
Our CEO, Steve Jennings, presented at FBIF 2026 last week in Hangzhou, China. Here's what the data is telling us about creatine and why the window for the industry to act is right now.
Is there actually a better creatine than monohydrate?
Exploring why more than three decades of research continue to outperform marketing-driven alternatives with Isabelle Statovci.